Private 1-on-1 Coaching
Your nervous system isn't broken.
It's running an old program.
Personalized coaching to rewire your stress response, fix your sleep, and rebuild your energy — using protocols grounded in neuroscience, not willpower.
Book Your Reset Session →Limited availability · Video or phone · No long-term commitment required
Is This You?
You've tried the apps, the supplements, the advice. Your body still won't cooperate.
- You wake at 2AM or 3AM with a racing mind and can't fall back asleep — no matter what you try.
- You crash hard every afternoon and rely on caffeine, sugar, or sheer willpower to push through.
- You know what you "should" be doing — but your body feels stuck in fight-or-flight mode.
- You've spent money on courses and products that gave information but no personal accountability.
- You want someone to look at your life, your patterns, and give you a protocol that fits you.
How It Works
Simple. Direct. Built around your biology.
Book Your Session
Choose a time that works. You'll get a short intake form so we can hit the ground running — no wasted time on small talk.
Map Your Patterns
We'll walk through your sleep, stress triggers, energy windows, and daily rhythm. I'll identify the 2–3 biological levers that will move the needle fastest.
Get Your Protocol
You leave with a personalized daily reset protocol — specific times, specific actions, built for your life. Not a generic PDF. A plan that fits your schedule.
Coaching Options
Choose your level of support.
Every option starts with understanding your biology — then building a system that works with it, not against it.
Calm Reset Session
A focused 60-minute deep dive into your sleep, stress, and energy patterns — you'll leave with a personalized 7-day reset protocol.
- 60-minute private video session
- Pre-session intake assessment
- Personalized 7-day reset protocol
- Nervous system pattern audit
- Session recording for your reference
30-Day Regulation Partnership
Four weekly sessions plus daily check-ins. This is where lasting change happens — we build your system, troubleshoot in real time, and adjust weekly.
- 4 weekly 60-minute sessions
- Daily check-in support (Mon–Fri)
- Custom protocol, adjusted weekly
- Sleep + energy tracking template
- Priority scheduling
- Access to all BLH digital products
90-Day Nervous System Rebuild
The complete rebuild. Three months of structured coaching to permanently shift how your body handles stress, sleep, and energy.
- 12 weekly 60-minute sessions
- Daily check-in support (Mon–Fri)
- Full nervous system assessment
- Monthly protocol recalibration
- Access to all BLH digital products
- 2 emergency support sessions
The BLH Approach
Biology over belief. Protocols over pep talks.
Most wellness advice tells you to "just relax" or "think positive." That doesn't work when your nervous system is dysregulated. We use evidence-based techniques grounded in the work of researchers like Andrew Huberman, Stephen Porges, and Matthew Walker to address what's actually happening in your body — then build simple daily protocols around it.
Circadian Alignment
Light exposure, meal timing, and movement patterns calibrated to your biology — so your body knows when to be alert and when to rest.
Nervous System Regulation
Specific breathwork, vagal toning, and stress-discharge techniques to shift your baseline from fight-or-flight to calm-and-capable.
Sleep Architecture
Targeted protocols for the 3AM wake-up pattern, sleep onset, and deep sleep recovery — addressing the neuroscience behind why you can't stay asleep.
Sustainable Energy
Eliminating the afternoon crash through metabolic timing, movement snacks, and neural reset techniques — no stimulants required.
Questions
Frequently asked.
Ready to work with your biology, not against it?
Book a Calm Reset Session. Sixty minutes. One clear protocol. No pressure to continue — just real, practical help for what your body is going through right now.
Book Your Session →