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Programs Built on Biology

Science-backed protocols for sleep, energy, and metabolism.

Simple daily systems you can follow in 20 minutes or less — using your nervous system, not willpower.

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The Calm Sleep Reset

A 7-day protocol designed to help reduce 3AM wakeups and fall back asleep faster — built on behavioral sleep science and nervous system regulation, not willpower. Individual results may vary.

  • ✓ Complete 7-day protocol (10–15 min/day)
  • ✓ The 2-Minute Calm Reset (3 options)
  • ✓ The 3AM Reset — 7-step fall-back-asleep process
  • ✓ Daily worksheets + trackers
  • ✓ Bad Day Plan + If-Then scripts
  • ✓ Text boundary scripts
  • ✓ 30-day lock-in tracker
  • ✓ 13 bonus pages
$27 instant download
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Based on behavioral sleep science principles, circadian biology, and autonomic nervous system research.

Instant digital download — covered by our 14-day satisfaction guarantee. Access issues? We'll fix it — just email us. See our Refund Policy for details. This program is educational and is not intended as medical advice. Results vary based on individual factors, consistency, and health context. If you have chronic insomnia symptoms, suspected sleep apnea, or medical sleep conditions, please consult a licensed clinician.

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Energy Architecture

A 7-day circadian alignment protocol designed to support sustained energy — through biology, not caffeine. Stop crashing at 2PM and address your energy at the source. Individual results vary.

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Coming Soon

Metabolic Momentum

A 14-day protocol supporting healthy body composition through sleep optimization, meal timing, and stress regulation. Work with your metabolism, not against it. Designed to support — not replace — professional medical guidance. Individual results vary.

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Coming Soon

BLH Monthly Membership

Ongoing nervous system protocols, new content drops every month, and direct access to the Better Life Habits community. Build lasting change — supported every step of the way. ~$25/month.

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Get The Rescue Kit — 3 tools to calm your nervous system tonight. Includes the 2-Minute Downshift Reset, the 3AM Rescue Plan, and your Phone Sleep Home setup.

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