Everything you need to know about our programs
Better Life Habits is a neuroscience-based habit formation system created by Kyle Cox. We provide digital programs and protocols that help you build lasting habits through proven neurological rewiring techniques—not willpower or motivation.
Most habit programs focus on motivation, willpower, or vague principles. We use actual neuroscience-backed protocols that create biological changes in your brain. Our methods are based on 14 years of real-world testing and refinement, not just theory.
Our programs are designed for anyone who struggles with consistency, has tried other habit systems without success, or wants to build automatic behaviors without relying on willpower. Whether you're working on fitness, productivity, or lifestyle habits, these systems work.
Programs range from 7 to 14 days depending on the specific protocol:
After completing the program, you'll have the tools to maintain your new habits indefinitely.
Each daily protocol takes approximately 20 minutes, broken into:
All programs are delivered as downloadable PDF workbooks with clear, step-by-step instructions. Some programs also include video demonstrations and audio guides. You get lifetime access to all materials.
No! All protocols can be done with just your body and mind. Some exercises may suggest optional tools (like a journal or timer), but nothing is required to get full benefit from the programs.
Most people notice significant shifts within 3-5 days. By day 7, the new neural pathways are forming. By day 14-21, behaviors start feeling automatic. However, consistency is key—results depend on following the protocols as designed.
We offer a 30-day money-back satisfaction guarantee, but we cannot guarantee specific results because outcomes depend on individual implementation and effort. The protocols are scientifically sound and have worked for thousands of people, but your results are ultimately up to you.
Don't panic! Simply pick up where you left off the next day. The protocols are designed to be flexible. Missing one day won't ruin your progress, but consistency is important for building the neural pathways.
Immediately after purchase, you'll receive an email with download links to all your materials. You can also access your purchases through your Stan Store account dashboard.
Yes! All payments are processed through Stan Store with Stripe, which uses bank-level encryption and security. We never see or store your credit card information.
Absolutely! All PDF materials work on any device. We recommend having them accessible on your phone for easy daily reference.
Currently, all programs are one-time purchases. However, we occasionally offer bundle discounts and seasonal promotions. Join our email list to be notified of special offers.
We offer a 30-day, no-questions-asked, money-back guarantee. If you're not satisfied for any reason, simply email [email protected] within 30 days of purchase for a full refund. See our Refund Policy page for full details.
Email [email protected] and we'll resolve it within 24-48 hours. Common issues (like download problems) are usually fixed in minutes.
Currently, we offer self-paced programs only. However, all protocols include detailed instructions and troubleshooting guidance. We may offer group coaching in the future—join our email list to be notified.
Our protocols are based on neuroscience research in neuroplasticity, habit formation, and behavioral psychology. Key research areas include:
Yes. All protocols have been tested and refined over 14 years with thousands of participants. They're built on established neuroscience principles and proven through real-world application.