Why I Built This
After years of watching motivation-based approaches fail — for myself and others — I started asking what the science actually says. The answer wasn't mindset. It was biology. Sleep architecture. Circadian timing. Nervous system regulation.
Better Life Habits was built on that foundation. Every protocol draws on behavioral sleep science principles — the same evidence base recommended by the American Academy of Sleep Medicine and the American College of Physicians — adapted into simple daily systems for real life.
No guru energy. No toxic positivity. Just evidence-based coaching that works with your biology instead of against it.
My Approach
Everything at Better Life Habits is built on one principle: this is biology, not belief.
Every protocol I create draws on peer-reviewed research in behavioral sleep science, circadian biology, and autonomic nervous system regulation. I structure everything as simple daily protocols because complex science should translate into practical action — not more theory to think about.
I'm still learning. I'm still refining my own systems. And I share that process openly because I think transparency matters more than authority in this space. This is educational wellness coaching — not therapy, not medical treatment. I'm honest about what the science supports and what it doesn't.
Background
- B.A. in Psychology · Master's in Human Resource Development
- Ongoing study in behavioral sleep science, autonomic nervous system regulation, and circadian biology
- Focus on translating peer-reviewed research into actionable daily protocols
- Emphasis on evidence-based coaching over motivational methods
What I Believe
I believe lasting change doesn't come from motivation — it comes from understanding how your nervous system works and building daily systems around it. I believe the best protocol is one that works with your biology instead of against it. And I believe everyone deserves access to the science that actually explains why change is hard — and what makes it stick.
That's why I built Better Life Habits. Not because I've mastered it all, but because I found an approach that works — and I think you deserve to know about it too.