3 Weight Loss Habits

Being overweight or rather maintaining weight loss is one of the major health or fitness concerns most of the world’s population is grappling with. For some they are in a position to trace and find out the root cause of the increased weight gain while others may be completely unaware of such factors.

However, in general most of these causes are habit-related and taking a close look at your lifestyle can help you find out these habits that might be impairing your numerous efforts to lose weight. With this digital generation, there could be very many distractions to your weight loss.

Let’s have a look at the three simplest and best habits that you may need to cultivate in order to succeed in your attempt lose weight.

1. Consume healthier foods

In order to be successful in cutting your weight, you must be careful to watch over your diet majorly the total calorie intake. This can be done without a great alteration in the taste or satisfaction of meals.

The best way to down regulate your calorie intake is by consuming plant-based foods. These include vegetables, fruits and even whole grains. Currently most of the grains in the market have been processed and refined but replacing these with whole grains in your diet will be of great value in your weight-loss.

Having a variety of whole grains in your meal prepared using different methods can help preserve your taste and eliminate the boredom that may come with whole grains. At least 3 servings of fruits and vegetables on daily basis will grant a good progress in your weight loss.

While preparing your meals using healthy cooking oils such as vegetable oils or olive oils in moderate quantities is also a great tool in this area. Again on watching on your diet, you need to reduce on daily consumption of sugar that include ice cream, juice, soda and other candies.

Lastly remember also to use lean meat, poultry products and dairy products which have low fat content even in small amounts.

2. Physical exercise

This is absolutely crucial in the achievement your weight-loss goal. It is one of the best ways of eradicating body fat. It should therefore form part of daily routine.

There are various ways of doing physical exercise without much strain and exhaustion. For example, you can take a 30 minute walk every morning or evening depending on schedule or you can ride a bike. Again you can go for aerobic workouts in a gym in the neighborhood.

3. Enough sleep

With most countries now operating in a 24-hour economy, a greater part of the world’s population has reduced their sleeping hours to as low as even 3 hours per day not knowing the importance of sleep in weight regulation.

Sleep promotes the release of body hormones such as growth hormone which is responsible for fat breakdown and maintaining lean body mass and lepton which regulates appetite. On the other hand, lack of sleep, enhances the release of cortisol hormone that promotes fat storage in the body and ghrelin hormone that stimulates appetite.

Lack of sleep therefore leads to increase in calorie intake resulting into weight gain. Having an average of 6-7 hours of sleep on a daily basis is therefore recommendable for your weight-loss promotion.