https://www.youtube.com/watch?v=4VrGCdsa_P4 Three Ways To Break Bad Habits! Studies suggest that breaking a habit could take about 18 days to as much as 245 days. It entirely depends on the person’s preference and needs to break a habit. For instance, it would be easier to break habits you have had for only a month. However, the…
Being overweight or rather maintaining weight loss is one of the major health or fitness concerns most of the world’s population is grappling with. For some they are in a position to trace and find out the root cause of the increased weight gain while others may be completely unaware of such factors. However, in…
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