https://www.youtube.com/watch?v=YP-RBA1Qpbo Various habits are important to adapt to unlock greatness in your life. According to the studies from Duke University, 40% of the actions we perform daily are not actual decisions. They are habits. So, habit unlocks our full potential. You don’t need to go to school to develop good habits. You only need to…
https://www.youtube.com/watch?v=4VrGCdsa_P4 Three Ways To Break Bad Habits! Studies suggest that breaking a habit could take about 18 days to as much as 245 days. It entirely depends on the person’s preference and needs to break a habit. For instance, it would be easier to break habits you have had for only a month. However, the…
Being overweight or rather maintaining weight loss is one of the major health or fitness concerns most of the world’s population is grappling with. For some they are in a position to trace and find out the root cause of the increased weight gain while others may be completely unaware of such factors. However, in…