There is nothing more important than keeping your heart healthy. It is the motor that brings life to all parts of your body. Your blood carries oxygen, minerals, nutrients, proteins, and more to the vital parts of your body like your brain, lungs, other organs, and of course your arms and legs. If your heart…
https://www.youtube.com/watch?v=YP-RBA1Qpbo Various habits are important to adapt to unlock greatness in your life. According to the studies from Duke University, 40% of the actions we perform daily are not actual decisions. They are habits. So, habit unlocks our full potential. You don’t need to go to school to develop good habits. You only need to…
In our modern society, depression is a common problem for many people. Many people experience sadness, loneliness and despair. Anxiety, lack of energy and interest in happy activities, changes in sleep and changes in appetite, all these can be symptoms of depression. If these symptoms become severe and weak, a medical environment may be the…
Every New Year, millions of people set out to write down their new year resolutions. The one thing that never lacks from this list is exercise and staying healthy after indulging in all that holiday food that left you fat. Unfortunately, realizing those resolutions is always easier said than done as only 8% actually get…