https://www.youtube.com/watch?v=4VrGCdsa_P4 Three Ways To Break Bad Habits! Studies suggest that breaking a habit could take about 18 days to as much as 245 days. It entirely depends on the person’s preference and needs to break a habit. For instance, it would be easier to break habits you have had for only a month. However, the…
In the last few decades, the number of people suffering from lifestyle diseases like diabetes, heart diseases, cancer, high blood pressure has increased drastically. This is mainly because they consume a large amount of processed food and animal foods daily and lead sedentary lives. Hence nutritionists and healthcare experts advise that people having health problems…
Today’s growing concern about Alzheimer’s and dementia among the elderly gives rise to studies on how people can keep their minds going strong throughout their entire lives. Recent studies reveal that aerobic exercise stimulates neurogenesis, the process whereby the brain produces more neurons, thus strengthening the brain. A sound mind in a sound body is…