Who wouldn’t want a lean body? The benefits extend beyond aesthetics, encompassing confidence, agility, overall health, and that delightful feeling of fitting into your favorite pair of jeans. Here’s a guide to help you lose weight and stay fit, incorporating 21 safe and proven tips. Always consult your health professional before making significant changes. #1…
Finding your life purpose is an intriguing and significant experience that requires time and patience. It is also a very simple and exciting process that only requires that you know what you want out of life. People who have found their life purpose are complete. They know what it is that makes them happy. Have…
The practice of “intermittent fasting” has become very popular lately, because it can help people live a healthier life. Although it may not be for everyone it’s definitely worth looking at to see if it works for you. I have spent hours researching, learning, and talking it over with my doctor before starting my personal…
There is nothing more important than keeping your heart healthy. It is the motor that brings life to all parts of your body. Your blood carries oxygen, minerals, nutrients, proteins, and more to the vital parts of your body like your brain, lungs, other organs, and of course your arms and legs. If your heart…
https://www.youtube.com/watch?v=YP-RBA1Qpbo Various habits are important to adapt to unlock greatness in your life. According to the studies from Duke University, 40% of the actions we perform daily are not actual decisions. They are habits. So, habit unlocks our full potential. You don’t need to go to school to develop good habits. You only need to…
In our modern society, depression is a common problem for many people. Many people experience sadness, loneliness and despair. Anxiety, lack of energy and interest in happy activities, changes in sleep and changes in appetite, all these can be symptoms of depression. If these symptoms become severe and weak, a medical environment may be the…
Every New Year, millions of people set out to write down their new year resolutions. The one thing that never lacks from this list is exercise and staying healthy after indulging in all that holiday food that left you fat. Unfortunately, realizing those resolutions is always easier said than done as only 8% actually get…
https://www.youtube.com/watch?v=4VrGCdsa_P4 Three Ways To Break Bad Habits! Studies suggest that breaking a habit could take about 18 days to as much as 245 days. It entirely depends on the person’s preference and needs to break a habit. For instance, it would be easier to break habits you have had for only a month. However, the…
In the last few decades, the number of people suffering from lifestyle diseases like diabetes, heart diseases, cancer, high blood pressure has increased drastically. This is mainly because they consume a large amount of processed food and animal foods daily and lead sedentary lives. Hence nutritionists and healthcare experts advise that people having health problems…
Today’s growing concern about Alzheimer’s and dementia among the elderly gives rise to studies on how people can keep their minds going strong throughout their entire lives. Recent studies reveal that aerobic exercise stimulates neurogenesis, the process whereby the brain produces more neurons, thus strengthening the brain. A sound mind in a sound body is…